PERSONAL TRAINING
Chronic pain? Injuries? With one of our Functional Patterns certified practitioners, we get your body operating at its very best by employing a combination myofascial release, corrective exercise, and dynamic movement. Through a detailed step-by-step approach, we address postural and alignment deficiencies, teach you proper biomechanical form, and set you up to move powerfully and sustainably for the rest of your life.
1-on-1 sessions (offered virtually or in person) starting at $150/session
Group classes
Build a strong weekly routine with our in-person group classes. All levels welcome. Trial week available.
Tuesday & Thursday at 6:45am: Boxing Bootcamp (gloves required)
Wednesday & Friday at 6:45am: Functional Strength
Memberships starting at $199/month
Virtual Bootcamp
Get the functional gains from the convenience of your own home. Owner and human biomechanics specialist, Jonathan Jovel, will guide you through a daily functional workout with minimal equipment required. Designed to be challenging, educational, and accessible to all levels, this program is your solution for having a regimented consistent home routine at your fingertips.
Virtual monthly membership starting at $99/month